The start of a new year signals a time to reflect and reset, to decide what new goals to pursue and where to focus your energy. If the idea of growth and development resonates with you right now in your academic, professional, or personal life, creating a new year’s resolution list can help to set you up for success.
Planning Your New Year’s Resolution List
For starters, you can pick either a few goals to stay focused on throughout the year or decide to select one aspect of your life to work on each month. Once you know your new year goals, begin by honestly assessing where you are today. Then set a specific, measurable goal for how much you want to improve and by when, listing the steps you need to take to get there.
To make sure you take action, set reminders to check in with your progress regularly, perhaps once a week. Ask yourself what’s working, what’s not, and what you should change. If you’re not meeting your goals, keep trying different strategies until you do.
Example New Year’s Resolution Ideas
To help you get started, here are a few smart goal examples for students to consider as you brainstorm new year’s resolution ideas.
- Complete your assignments early.
Aiming to complete your projects and assignments at least one day early is one of the smartest academic goals you can set. When you stop procrastinating, you can reduce the stress of finishing projects at the final hour and gain an extra day to resolve any unexpected last-minute issues.
- Build your community of support.
As a student, there will be times when you need encouragement or advice, so it’s good to not only stay close with current friends and family but also try to meet new people, like classmates or colleagues you haven’t talked with. Being social can be the perfect mental break when you need time away from schoolwork. By connecting with colleagues, classmates, and faculty, you’ll have people you can turn to for professional advice as well.
If this makes your new year’s resolution list, remember to choose specific actionable goals, such as calling your sibling weekly or attending 3 social events per month. If your goal is vague, it’s too easy to not do it.
- Join school, community, or professional organizations.
This new year’s resolution can help you build your network and get out of your comfort zone. By joining an organization, you could try something new, contribute to your community or professional field, and pick up new skills. Pursue this goal by breaking it down into steps—researching organizations, joining, attending, etc.—so that you follow through and stay involved.
- Stay focused while you work.
Learning to stay on task is a big part of time management. To achieve this, find tools and techniques that help you stay focused, like a browser add-on or mobile app that blocks social media sites during set hours or following the Pomodoro technique to do your schoolwork (and only your school work) for set amounts of time. Again, if you choose this as a new year’s resolution, be sure to set measurable goals and track your improvements.
- Make healthy eating choices.
Anyone with a full schedule knows how easy it is to fall into unhealthy eating habits. However, with a little planning, you can eat healthier. Healthy eating starts with smart grocery shopping as well as planning your meals and snacks. When setting health goals, name specific food to eat less of or stop buying. You don’t have to cut out sweets or fast food, but you can set limits for yourself.
- Prioritize physical activity.
Adding more physical activity to your routine can actually increase your energy for your busy days. For the sake of measurement, include a desired number of workouts or a total movement time per week in your physical fitness new year goals. With some physical activity, you can also set goals for speed or reps.
- Get more sleep.
How much sleep do you get on an average night? Do you have a regular sleep routine? Do you stay up late and then wake up early to finish your work? To achieve your goals for school, you need to approach each day with a fresh mind. That starts with a full night’s sleep. Remember you don’t have to get there right away. Instead, work up to 7 or 8 hours. Begin by removing habits that might be making it harder to fall asleep or causing you to wake up in the night.
Help with Achieving Your Academic Goals
If you need guidance or support on creating a plan to achieve your academic goals, ask your academic advisor for assistance. They can help with items on your new year’s resolution list that include goals like to stop procrastinating, earn higher grades, and improve your time management skills, to name a few. Our faculty and staff are here to help you with making 2019 your best year yet!